Getting started with the Astra Starz Pilates Board is simple and effortless. You can set it up in seconds, with no complicated equipment or tools required. Once it’s ready, choose the resistance level that fits your strength and fitness goals, ensuring each workout is tailored to you. Follow the guided Pilates-style movements, designed to engage your full body safely and effectively. With consistent use, you’ll feel the burn, see noticeable results, and enjoy the benefits of a professional-quality Pilates workout — all from the comfort of your home.